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To refresh my mind

After I got a slight cold, I had feel dull and hadn't wanted to do anything. Having said that, I had to give my regular English lessons, so I pushed myself to go on.
Whenever I feel dull or have too much on my plate, I try to refresh myself by doing like exercising, taking a walk, chatting with my friends or sleeping as much as possible. lol This time, however, anything I tried didn't work. I didn't know why. I was even thinking that I might be in the change of life.

Last week, I took part in an English workshop and talked about my situation. I knew my talk was incoherent and seemed to let off steam, but I kept talking. I hate to sound that I thought nagatively, but at that time I might have been in that way. I was down in the dumps.
After talking, the other members gave me some advice to relax and cheer me up. Thanks to them, I cleared my mind and rethought what to do next and about what made me so anxious.
After the session, I had a good workout. It really worked. I felt refreshed and my mind became so clear.

Now I understood why I was so anxious and what to do next.
I really realized that I am blessed with wonderful friends.
     

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Author: VibrantRose TOEIC 935 (2018.4) TESOL認定講師

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